If you're reading this blog post, I'm guessing you're at least a little bit interested in mindfulness for kids. Maybe you're wanting to teach mindfulness to your kids. Or maybe you want to expand on your practice a little bit and add a few more tools to your arsenal. But I'm also guessing that you...

Mindfulness for kids has become super popular in the last few years. And while it might seem to be a fairly recent phenomenon, mindfulness has actually been around for thousands of years – often as part of religious and cultural practices.

Psychologists have been talking about – and practicing – mi...