If your child suffers from anxiety, then you know how difficult it can be to find the right words to help them when they’re feeling worried. You know that they’re going to be fine, and that there is really no need for them to worry, but when you tell them this, they don’t believe you. In fact, many ...

As we approach the end of the first school term, most children have settled into the regular routines and rhythms of school life. If you have a kindergartener, they’re more than likely seasoned pros at this school business by now. They can navigate the canteen line, remember library day, have receiv...

Do you have a freshly minted 5 year old heading off to school this year? Me too! Starting school is a huge milestone isn’t it? It can also be really daunting for our small humans (and us big humans, too!). So if your child is feeling anxious about starting school, that’s perfectly normal.

Yep. Ever...

A few weeks ago I wrote a post about identifying anxiety in children. Some of you may have recognised some of the signs of anxiety in your child. And if you did, you were probably wondering, well, now what? How do I help my anxious child? So, here are the answers. Here are lots of answers, actually....

Do you know which mental illness people most frequently seek help from a GP for? Yep, anxiety. Do you also know that some studies suggest up to 30% of kids experience anxiety at some point in their lives? Thirty percent!  And amazingly, other studies suggest that up to 80% of kids with anxiety never...